Book Details:
FACE FOOD: Eat Your Way to Tighter Brighter Younger Looking Skin by Gregory Landsman Category: Adult Non-Fiction (18 yrs +), 67 pages Genre: Beauty & Grooming; Health & Wellness; Self Help Publisher: Hill of Content Publishing |Release date: December 2018 Tour dates: Jan 25 to Feb 12, 2021 | Content Rating: G. Book Description: GIVE YOURSELF A NUTRITIONAL FACE LIFT – EAT YOUR WAY TO TIGHTER, BRIGHTER, YOUNGER LOOKING SKIN! THE MOST POWERFUL ANTI-AGING INGREDIENTS CAN BE FOUND IN THE FOODS WE EAT. FACE FOOD IS FULL OF EASY TO MAKE RECIPES WITH FOOD SECRETS THAT ACHIEVE TIGHTER, BRIGHTER, YOUNGER LOOKING SKIN. FACE FOOD can do for your skin what no expensive beauty cream can – it will show you how to give yourself a nutritional face lift. Find out how kidney beans plump and smooth the skin, a handful of almonds can give skin a healthy glow and how the little sardine reduces wrinkles and prevents age spots. FACE FOOD features easy to make recipes, revealing the most important natural foods, full of powerful age defying vitamins and minerals that are essential to nurturing and protecting your skin’s collagen - the key to keeping the skin firm and elastic. Optimise the health of your skin with recipes to: • Counteract the aging process • Stimulate and protect collagen • Tighten skin and improve elasticity • Reduce fine lines and wrinkles • Protect skin with natural antioxidants • Increase the thickness and suppleness of skin • Restore skin radiance Attaining youthful looking skin has never been more simple or effective! Buy the Book:Amazon ~ B&N ~ Book Depository ~ BAM ~ Walmart ~ IndieBound ~ Chapters Indigo ~ Add to Goodreads
Some of the most powerful skin renewing ingredients found in the most exclusive anti-aging creams, such as Coenzyme Q10, Vitamins C, A and E, can all be found in the foods that we eat. While applying vitamins topically to your skin can have a visible impact, consuming the right nutrients can bring about positive lasting changes to your skin. When it comes to the beauty of our skin it is important to monitor and b ecome conscious of the foods we eat. While free radicals break down healthy skin tissue, consuming the right foods can counteract that. You will be amazed at how making the right food choices can overhaul the look and feel of your skin… ANTI-INFLAMMATORY EGG OMELETTE Nutritious food is one of the best beauty treatments anyone can give themselves... Gregory Landsman 2 egg whites 1 whole egg (or 3 egg whites) Handful of spinach Optional: Parsley and Spring onions • *Beat the eggs together while bringing a non-stick medium sized frying pan to moderate heat. • Pour in the mixture and swirl to ensure full coverage of the pan. • After 30 seconds add spinach (and finely chopped parsley and spring onions). • When egg on the inside of the omelette is no longer liquid, fold one side over the other to create a parsty shape using a spatula. • Sprinkle with small amount of sea salt or Parmesan if required. THE ANTI-AGING SECRET: Eggs – Vitamins A (skin building) and D, and Spinach – Vitamin A, C, E and K with anti-inflammatory antioxidants improve the texture and tone of the skin. SKIN REMINDER: Eggs contain Vitamins A, D, Nia cin, Phosphorus, Selenium and proteins. When applied topically eggs have a tightening and constricting effect on the pores and egg whites used as a mask will remove dead skin cells. RADIANT SKIN WATERMELON MIX © Gregory Landsman. All rights reserved. The awareness of living moment to moment has a profound force of awakening our beauty Gregory Landsman Roughly chop up watermelon (desired amount) into a bowl and add yoghurt and mint or enjoy it plain. THE ANTI-AGING SECRET: Watermelon – strong antioxidant with Vitamins A (skin renewing), B and C (collagen building); Low-fat yoghurt – Vitamin A; and Mint – Vitamin C (stimulates the skin’s own age protective antioxidants). SKIN REMINDER: Watermelon is high in the super antioxidant lycopene and Vitamins A, B and C (collagen building), which keep the skin fresh, radiant and hydrated. The natural acids can also act as exfoliates, which when applied topically can be used for removing blemishes. To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods that help reduce stress and wrinkles go to: https://gregorylandsman.com/ 
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system. connect with the author: website ~ podcast ~ goodreads 
Giveaway Details:
Win all 8 Gregory Landsman books valued at $190.00 including his latest book Stop Stress Fast (ends Feb 28) Enter by Filling in the Rafflecopter Below. 
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