Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman
Category: Adult Non-Fiction (18 yrs +), 67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher: Hill of Content Publishing | Release date: Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating: G.
FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!
With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimize the health of your skin
FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.
We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. - Gregory Landsman
Buy the Book: Amazon ~ B&N ~ IndieBound ~ Chapters Indigo ~ Book Depository ~ BAM ~ Add to Goodreads
FACE FITNESS by GREGORY LANDSMAN
HOW FACE FITNESS WORKS
Facial muscles can be made strong and vital, restoring facial tone through detoxifying the skin (from the impacts of the environment; pollution, diet, artificial heat and air conditioning), de-stressing the face and strengthening the facial muscle framework, which results in firmer skin and the smoothing out of wrinkles.
10 MINUTES TO A NEW FACE!
It takes ten minutes per day to do the Face Fitness routine to support and uplift the muscles of your face, while energising, oxygenating and de-stressing the face. This time-effective, results driven routine can take 10 years off your face.
FACIAL REJUVENATING MOVEMENTS DO AMAZING THINGS!
The Face Fitness routine works on different levels. The daily tension we feel in our lives restricts blood vessels causing slower circulation to the facial tissues, which reduces the amount of oxygen and nutrients being received. The cumulative effect is often pursed lips, frown lines and sagging skin. The following techniques help you see an improvement in each of these areas.
Circulation: The routine increases blood circulation by freeing constrictions in the facial muscles and in the connective tissue giving the facial muscles a lift as the increased blood flow assists in bringing nutrition to the skin and removing toxins.
FACE FITNESS Skin: Elastin and collagen form the structure of our skin, but as we age we lose elasticity. The elasticity and health of our skin is determined by the tone and strength of the underlying facial muscles. Face Fitness helps tone and promote suppleness by stimulating muscle fibers and loosening dead skin cells, exposing fresher younger skin.
Energy: There are energy centers and meridian lines all over the body. Face Fitness helps to balance the energy levels on the facial pressure points, release energy blocks and bring fresh energy to the face.
Nervous system: Touch has a direct impact on emotion; Face Fitness can calm the nervous system, aid relaxation and reduce stress.
THE FACE FITNESS ROUTINE ensures your face looks the best it can for as long as it can. © Gregory Landsman. All rights reserved. To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/
BOOKS in the SERIES
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.
Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.
connect with the author: website ~ podcast ~ goodreads
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