Book Details:
Book Title: SNAP! Change Your Personality in 30 Days Authors: Gary Small, MD, Director UCLA Longevity Center and Gigi Vorgan Category: Adult Nonfiction, 224 pages Genre: Self-Help / Personality / Health, Mind & Body Publisher: Humanix Books | Release date: January 9, 2018 Tour dates: Feb 5 to 23, 2018 Content Rating: G Book Description: New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.
GUEST POST:
What, Me Change My Personality? By Gary Small, MD, and Gigi Vorgan Think of a person you admire. How would you describe her personality? Is she outgoing, warm, or conscientious? Do you think of her as funny, confident or generous? Perhaps you wish you were more like her in some ways. Consider someone you don’t care for. What is it about his personality that bugs you? Is he anxious, short-tempered, or unreliable? You probably don’t try to emulate that person. Now describe your own personality. Are you extroverted and popular? Efficient and organized? Perhaps you’re high strung or moody? Are there any qualities about yourself that you would change if you could? If your answer is yes, you are not alone. Research shows that the vast majority of people do want to alter certain aspects of their personality, and not just a little bit. Many desire profound personal improvements but don’t even know that change is possible. This was one of the main reasons we wrote SNAP! Change Your Personality in 30 Days. Personality defines who we are as individuals. It is the sum of our unique character traits and is driven by our distinctive patterns of thoughts, feelings, and behaviors. Long believed to be set by early childhood, our personalities drive how we act and react in the world. Mental health professionals have long believed that our personalities are set in early childhood and remain consistent throughout life. However, new compelling evidence shows that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful change can be achieved in as little as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits, no matter how much they hinder our potential happiness and success. In fact, because our personalities affect every aspect of our lives including our relationships, health outcomes, and career success. And it doesn’t require years of psychotherapy, self-exploration, or re-hashing everything bad that’s ever happened to you. If you are truly motivated, SNAP! can provide the tools you will need to achieve your goals and become the person you want to be. 
Meet the authors:
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible. Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
Giveaway:
Win a hardcover copy of SNAP! Change Your Personality in 30 Days (30 winners / open to USA & Canada) (ends March 3, 2018) 
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