STOP STRESS FAST : 12 Quick, Proven Stress Relief Techniques to Help You Feel Good Everyday by Gregory Landsman
Category: Adult Non-Fiction (18 yrs +), 110 pages
Genre: Stress Management Self Help; Happiness Self Help; Self Help ~ Tour dates: Feb 1 to Feb 19, 2021
Publisher: Hill of Content Publishing, Release date: June 2020
Content Rating: G.
STRESS MANAGEMENT TO SUPPORT MINDFULNESS
Best selling author and wellness educator Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy.
The bite sized chapters will reveal:
• The ground breaking GL DE-STRESS & AGE LESS™ Breathing Technique that everyone can use to Stop Stress Fast (sometimes in less than 2 minutes).
• The secrets to lowering stress levels everyday with foods that support you to look younger and healthier at the same time.
• The 5-Day GL DE-STRESS & AGE LESS™ diet.
• How to counteract the wrinkle causing hormone and look younger and more vital.
“Stop Stress Fast is a highly digestible, real world guide that brings tangible beneﬁts to the reader very quickly. It helps us understand the science behind the approach, and it reads so easily that anyone could pick it up and within a few minutes be well on the way to implementing a number of practical and effective stress management tools.” - Psychiatrist Dr Doug Blomeley
Buy the Book: Amazon ~ Walmart ~ B&N ~ Book Depository ~ BAM ~ IndieBound ~ Add to Goodreads
CAN STRESS CAN BE MANAGED?
The good news is stress can be managed. The truth is that stress is a ‘toothy beast’, that untamed will eat you up on a dayto-day basis. Yet making small changes to reduce your stress levels can make a big difference over the long term. It can support you to overcome anxiety, overwhelm, and take years off the look of your face and your skin. But we need to be proactive. It is important to make a commitment each day to take small steps that will not only reduce your stress levels, but will support you to improve your state of mind, your mood and feelings of well being.
The first step is understanding and identifying our stress triggers, whether dealing with work-place stress in the form of a challenging co-worker, impossible deadlines, meeting targets, a difficult manager or a toxic work place culture. Or perhaps the source of stress is closer to home in the form of a relationship with a family member, loved one or friend. Regardless of where the stress originates, once you know your own ‘stress danger zones’, you can prepare your body to deal with the stress before, during and after the situation. The sooner you can identify what sets your stress levels soaring, the quicker you can start to deal with it.
The impact of stress should never be down played. So many of the things that raise our adrenaline, contributing to a state of chronic stress, seem to be in play in our lives on a regular basis. Breathing and stress are inseparable. When we understand how to use our breath we can manage stress, improve our quality of life, feel less fear, feel more joy and find an internal sense of peace in a very short time.
To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY,
which includes a list of the most powerful cortisol lowering foods that
help reduce stress and wrinkles go to: https://gregorylandsman.com/
Check Out Gregory Landsman's The 10 Years Younger Series, also on tour!
The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!
“With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Here is the tour schedule.
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Having worked in the beauty industry for 30+ years Gregory believes that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. The key to his success can be found in his authentic approach to delivering science-based and accessible solutions to reduce stress (de-stress) and look younger (age less) at any age.
His latest book, Stop Stress Fast, reveals how to use the power of stress reducing foods and your own breath to lower stress quickly and naturally, while removing the aging impacts of stress from the face. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.
Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.
connect with the author: website ~ podcast ~ goodreads
Win all 8 Gregory Landsman books valued at $190.00 including his latest book Stop Stress Fast (ends Feb 28)
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